By Laura Dawes, Director, Authorisations, at the Financial Conduct Authority (FCA).
This year’s theme for Mental Health Awareness week is anxiety.
The mental health foundation chose anxiety to kickstart a conversation, encouraging people to share their own experiences and any helpful ideas on how to manage anxiety.
Everyone can experience feelings of unease, worry or fear from time to time. These are normal emotions. But if we don’t know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do. The more often and the longer we feel anxious, the more it can become a problem.
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